Some health experts suggest that alkaline water has the power to neutralize the acidic components in your bloodstream, which reduces the risk of heart disease and cancer.
Opponents of alkaline water say consuming it is bad for your kidneys, while proponents say it poses no serious health risks if you don’t have kidney disease.
But is this true? It is best to consult with a medical doctor to get the most accurate advice possible.
The U.S. Environmental Protection Agency states that tap water or plain water has a pH level between 6.5 and 8.5.
This range indicates a neutral balance between the alkaline and acidic levels in the water.
Federal law requires local water treatment plants to maintain a neutral balance in the tap water of their communities.
People can purchase bottled alkaline water if they wish to do so. It has a pH level of over 7, which means it is the opposite of acidic water.
Let’s look at the potential advantages of consuming alkaline water:
1) Fast Hydration
If you need to hydrate your body quickly, you can drink alkaline water instead of ordinary tap water.
Body cells can easily absorb the smaller water molecules found in alkaline water, especially after physical exercise.
That is why many people drink alkaline water after a gym workout. Of course, scientific research has not confirmed whether this is true, but you can always experiment with it to see if it works for you.
2) Anti-Aging Properties
Are you looking for a more natural anti-aging solution for your skin and body? Alkaline water may be just what you need, thanks to its plethora of antioxidants.
Antioxidants are vital for eliminating free radicals from the body and repairing damaged cells.
So if you can maintain a positive trend of strengthening your cells and removing free radicals, it will positively affect your outer appearance.
3) Strengthens Your Bones
Alkaline water may possess two critical minerals for strengthening and maintaining the health of your bones: calcium and magnesium.
It is certainly not a replacement for traditional foods and beverages with calcium and magnesium, but consuming alkaline water may help for supplemental purposes.
Bone density loss is common amongst older people. In addition to physical exercise and moderate weight training, adding alkaline water to your diet may help preserve bone strength as you get into your more senior years.
4) Better Digestion
Many people consume anti-acid tablets and powders to settle their upset stomachs and stimulate their digestive systems. But you could potentially get the same benefit from drinking alkaline water.
Alkaline water not only reduces acidic content in the bloodstream but can also reduce it in the gastrointestinal tract and stomach as well.
Lower acidity means you’re less likely to have an upset stomach and the symptoms which coincide with it.
5) Increases Energy
When you have high levels of acidity in the body, it will cause you to experience fatigue and a lack of focus.
But if you were to decrease your acidity levels, you may feel a lot more energetic and focused than usual.
The reason for this has to do with digestive health. When you have a slow digestive system due to high acidity, it lowers your metabolic rate and makes you feel more dehydrated.
That is why you have lower energy levels when your digestive health is lousy. The best way to reverse this problem is to improve digestive health to increase your metabolic rate and energy levels.
6) Boosts Immune Health
Neutralizing the acidity levels in your body is another way to boost the strength of your immune system.
Since the toxins and free radicals get flushed out, it promotes better immune health in the process.
A robust immune system is the best way to prevent yourself from developing a severe illness, especially cancer.
Of course, there are no guarantees, but it will increase your chances of staying healthy for a long time.
Conclusion
Too much alkaline consumption could potentially cause symptoms like nausea, confusion, and vomiting.
But if you monitor your body’s pH levels carefully and consume alkaline water in moderation, you should only experience the benefits and not the potential symptoms.
